这几天都睡得不好
不管是早还是迟上床
不管是累还是不累
怪的是凌辰四点多 总会无故的醒来
到昨晚也还是这样
是潜意识在挂念着某些人事物吗?
@@ 想……
前阵子拍节目时
专家守说睡不好的话
可以在睡前吃几颗龙眼或荔枝
看来是时候试一试了…
这几天都睡得不好
不管是早还是迟上床
不管是累还是不累
怪的是凌辰四点多 总会无故的醒来
到昨晚也还是这样
是潜意识在挂念着某些人事物吗?
@@ 想……
前阵子拍节目时
专家守说睡不好的话
可以在睡前吃几颗龙眼或荔枝
看来是时候试一试了…
heyhey 🙂
perhaps you can try thinking of happier thoughts 🙂
or read some story books? ha. like fairytales!
maybe it’d be easier to fall asleep…. (i guess)
cheer up ya? you sound troubled..
there will always be a rainbow after the rain 😀
Count sheep! it helps.
If cannot sleep, try playing the DS or PSP!
Might help!!!
(But don’t play those very action pack or exciting type of games!)
Over stress at work?
Take care wor..I also not enough sleep..hehe..due to work..
Should try that..hahaha
Dun stress too much lah…
Maybe u was thinking of someone? Haha. Calm down and feel normal. This few day i not so early sleep. Dun felt like tired. Haa. Hmmm maybe can try eat 几颗龙眼或荔枝. Jia you & take care. =)
hey, I experienced that some time back too.. and it lasted for quite a while… and even though I slept so little, I was so awake and full of energy the next day… was pretty amazing. don’t know where the energy came from…
can also try drinking a glass of fresh milk with a teaspoon of honey added. other than helping u sleep better, it will actually also give u a “幸福的感觉“ (well, that was how I felt…) 😛
近來，朋友都問我還好嗎？我突然想起了你~似乎好久不見~！
das，你好嗎？
22還好嗎？
( I’ve been good, hope u r doing fine too 🙂 – from 22 )
Paul Chan’s blog said you are his next 八卦 subject…watch out!!!
Hi Dasmond, if that really works, do let me know and I’ll record down under my collection of recipes. Well, it may be a help to other ppl too when chances come. Who knows! 🙂 A lot of these knowledge will be a help to some others. I always believe that we know these will eventually help others even we dun really need it. 😉
I had a friendshare with me recently that our brains works on frequency.. she sent me a sound clips that is for sleeping frequency.. I had tried played the whole nite and it works on myself and my grandma, if u wan, u can email me and i can send it to u… =)
Take Care
( [email protected] Thanks 🙂 – from 22 )
吃几颗龙眼或荔枝真的可以吗？
那么值得一试了， 都是水果。
我也睡得不好哦。 什么都要试一试了。
很高兴你很好~
但是你没说22好吗？
2-2~~~ 难道狗狗换了名字？：）
( died due to inherited sickness abt 2 yrs ago… – from 22 )
sadly i cant read chinese! haha but on top of that, i think you look really really good in this post’s pic. (:
missed your hostings at CSS last year.
Hi Das, can’t sleep well ?
wake up and read books, read until your eyes get tired, U will automatically fall asleep.
hi dasmond, desmond here (same name as u but spell differently! hee)
well.. iszit u too much stress liao?? have been seeing u hosting so many tv show .. one week duno can c u how many time at tv. haha! its GOOD! mean u gt more $$$ to earn. wahahah!
perhpas ur work life is too stress liao lor.. maybe u can go for a BREAK.. go for a holidae and ENJOY urself ..
i have find a website tt i think is suitablr for u.. solution for u to solve ur “can’t get to slp” illness. hahas
http://stanford.edu/~dement/howto.html (its a clean website)
hope it help u!
hahas
~DEsMOnd
是最近太壓力吧~
睡不好可以放一些音樂來聽聽喔~
那會比較好入睡,
可以試試喔~
hi~! chance upon your blog.and suddenly rmb that i have actually seen you in person this starting of the year.=) you were with a fren at jalan kayu having pratas.=D i was juz sitting opposite you.any impression?=) teehees~ take care.=D
sorry das! 🙁
“是潜意识在挂念着某些人事物吗?”
i guess u might already have the answer to your sleepless night…
Drop a call to 你挂念的人. Yay, its easier said than done, but it might be the solution to your sleepless night.. She could even be waiting for your call too…
Good luckie=)